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%Interval training is effective, but you should pay a price for it. This is a laborious exercise. Especially when you do exercise alone, you can’t help relaxing and hence lose interest. Since it is usually carried out on the track, the scenery is monotonous, and you have to run over and over again. Only if you have a robust body that you will be injured. You’d better jog for 2 miles or 1 mile at least. Kenneth Doherty remarked that neither the twitter of birds could be heard, nor could beach, sea and sky be seen during the interval training. By the way, before you lay a solid foundation for long-distance race, try not the interval training. Be sure to make your body adequately prepared before the interval exercise.
Here is a good list to use for some body weight exercises:
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* Interval exercise is to run hard at a certain distance repeatedly, and there is a recovery phase in the middle of the two running, which is interval stage, just to run slowly and effortlessly at this stage. Interval Exercise is the most scientific method of exercise. However, if you know that there are only four principles of running in fact, it won’t be so complicated. The popular belief is that these two methods were invented by the German physiologist Waldemar Geshi Le and Hans Laiyindeer 30 years ago.
The cardio-vascular system is trained more quickly doing this type of training compared with longer periods of lower intensity exercise. Long duration endurance training is often associated with injuries because of the repetitive stresses placed on joints and soft-tissues. Because interval training is less repetitive, it is a good way to reduce risk of these types of injuries.
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